A biokineticistis a healthcare professional who specializes in exercise and physical activity as a form of therapy. We assess, prescribe and supervise individualized & scientifically based exercise programs for people with various medical conditions or injuries to optimize their movement, fitness & overall well-being.
A biokinetic assessment is a comprehensive evaluation conducted by a biokineticist toassess an individual's physical health, movement patterns, and fitness levels.
During a biokinetic session, the biokineticist works one-on-onewith the patient to implement the prescribed exercise program. Sessions typicallybegin with a warm-up to prepare thebody for exercise and reduce the risk of injury.
Anthropometry is the measurement of the size, shape, and composition of the human body. Ananthropometry test typically involves taking various body measurements to assess an individual's physical characteristics.
Functional fitness tests assess an individual's ability to perform everyday tasks and movements effectively and efficiently. These tests focus on mobility, stability, strength, and coordination.
Specialized exercise programs designed specifically for pregnant women and new mothers to support their health and well-being during and after pregnancy.
Muscle taping, also known as kinesiology taping or elastic therapeutic taping, involves applying a special elastic tape to the skin overlying muscles or joints. The tape is designed to provide support, stability, and pain relief while allowing for a full range of motion.
During these sessions, the trainer provides personalized instruction, guidance, and motivation to ensure proper exercise technique, intensity, and progression to reach goals.
Training sessions conducted with a small group of participants, typically lasting around 45 minutes to an hour. During these sessions, the trainer provides personalized instruction, guidance, and motivation to ensure proper exercise technique, intensity, and progression to reach goals.
Routine based manipulation of the muscles, tendons and ligaments for therapeutic results.
EMS stands for Electrical Muscle Stimulation. It's a technology that uses electrical impulses to cause muscle contractions, mimicking the action potentials that come from the central nervous system. This can be used for various purposes including muscle strengthening, rehabilitation, pain management, and improving muscle function.
Handheld percussive therapy device designed to provide deep tissue massage and muscle relaxation. The Flow Pro Gun delivers rapid, targeted pulses of pressure to the muscles, tendons, and soft tissues, mimicking the sensation of a deep tissue massage. These percussive vibrations help to release tension, alleviate muscle soreness, and improve blood circulation.
Compression boots, also known as pneumatic compression devices or compression therapy boots, are wearable devices designed to improve circulation and reduce swelling and muscle soreness in the legs.
The Vitality Fitness Assessment consists of two components: cardiovascular fitness and strength plus flexibility. This test aims to provide a precise and personalized evaluation of your fitness level.
Bronwen Turner, affectionately known as Bron the Bio, has dedicated 6 years to the biokinetics field with an unwavering passion for sports, movement studies, and helping individuals achieve their health goals. Her qualifications include a BA Honours in Biokinetics (UJ), a BA in Sports Psychology (UJ), a personal training certificate, Sports massage therapy qualification, Aquatics Therapy certification, Pre and Post Natal Training, Sports nutrition and supplementation training, a level 2 first aid and AED qualification, EMS training, and a strapping course.
Bronwen’s motivation, dedication, and enthusiasm are unmatched, enhancing her wealth of knowledge and ensuring personalized care for each client. With a profound love for sports and movement sciences, Bronwen is committed to empowering individuals through comprehensive rehabilitation and wellness strategies