A biokineticistis a healthcare professional who specializes in exercise and physical activity as a form of therapy. We assess, prescribe and supervise individualized & scientifically based exercise programs for people with various medical conditions or injuries to optimize their movement, fitness & overall well-being.
Evaluates the musculoskeletal system — including muscles, joints, tendons, and ligaments — to identify the cause of pain, injury, or movement limitations. The assessment guides a personalized rehabilitation or performance program, helping to restore function, improve mobility, and reduce the risk of future injury.
Specialised programmes to restore strength, mobility, and function, including:
A method of measuring and evaluating the body’s composition, proportions, and physical characteristics to gain insight into overall health and fitness. This assessment provides valuable data for designing personalized exercise, rehabilitation, and wellness programs.
Functional fitness tests assess an individual's ability to perform everyday tasks and movements effectively and efficiently. These tests focus on mobility, stability, strength, and coordination.
Specialized exercise programs designed specifically for pregnant women and new mothers to support their health and well-being during and after pregnancy.
Muscle taping, also known as kinesiology taping or elastic therapeutic taping, involves applying a special elastic tape to the skin overlaying muscles or joints. The tape is designed to provide support, stability, and pain relief while allowing for a full range of motion.
Provides personalized instruction, guidance, and motivation to ensure proper exercise technique, intensity, and progression, helping you reach your goals through:
Group Training offers personalized guidance in a motivating, team-based setting. Sessions focus on correct exercise technique, safe progression, and the right intensity for all fitness levels. With a blend of strength, conditioning, and functional movement, our classes help you improve performance, build confidence, and stay accountable while training together.
Involves tailored programmes to improve quality of life, manage symptoms, and maintain function for long-term health conditions.
EMS, or Electrical Muscle Stimulation is a technology that uses electrical impulses to cause muscle contractions, mimicking the action potentials that come from the central nervous system. This can be used for various purposes including muscle strengthening, rehabilitation, pain management, and improving muscle function.
A routine-based treatment that manipulates muscles, tendons, and ligaments to achieve therapeutic results — helping to release tension, reduce muscle soreness, and improve blood circulation.
Compression boots, also known as pneumatic compression devices or compression therapy boots, are wearable devices designed to improve circulation and reduce swelling and muscle soreness in the legs.
The Vitality Fitness Assessment consists of two components: cardiovascular fitness and strength plus flexibility. This test aims to provide a precise and personalized evaluation of your fitness level.
Bronwen Turner, affectionately known as Bron the Bio, has dedicated 6 years to the biokinetics field with an unwavering passion for sports, movement studies, and helping individuals achieve their health goals. Her qualifications include a BA Honours in Biokinetics (UJ), a BA in Sports Psychology (UJ), a personal training certificate, Sports massage therapy qualification, Aquatics Therapy certification, Pre and Post Natal Training, Sports nutrition and supplementation training, a level 2 first aid and AED qualification, EMS training, and a strapping course.
Bronwen’s motivation, dedication, and enthusiasm are unmatched, enhancing her wealth of knowledge and ensuring personalized care for each client. With a profound love for sports and movement sciences, Bronwen is committed to empowering individuals through comprehensive rehabilitation and wellness strategies